Protein keeps you building; fiber keeps you full. This cookbook pairs both in 50 filling recipes for breakfast, lunch and dinner, built on beans, lentils, whole grains, chicken and vegetables. Opening chapters explain protein and fiber plainly and how to add fiber comfortably, and every recipe carries its protein and fiber figures, calculated from USDA FoodData Central. Printable planners and worksheets are included at the back. This book gives general information about food and cooking; it is not medical or nutrition advice. Ample Press publications are written by experts in their respective fields. Sources and the dates they were checked are listed at the back of the book.