When your appetite gets smaller, every bite has to count. This cookbook is built for people eating less — including people taking GLP-1 medicines — with 50 small, protein-rich meals and snacks sized for a smaller appetite. Chapters cover eating well on a smaller appetite, planning small portions, breakfasts, small lunches, small dinners, soups and soft foods, and snacks and mini meals, with sample days and printable planners. Nutrition figures are calculated from USDA FoodData Central. This book gives general information about food and cooking; it is not medical or nutrition advice. Ample Press publications are written by experts in their respective fields. Sources and the dates they were checked are listed at the back of the book.