One tub of cottage cheese, fifty ways to use it. This cookbook turns the highest-protein cheese in the dairy case into breakfasts, light meals, dinners, snacks, dips and desserts — blended smooth, baked, whipped and folded into dishes where you'd never guess it is there. Opening chapters cover cottage cheese basics and the blending, baking and storing techniques behind the recipes, and every recipe carries its protein figures, calculated from USDA FoodData Central. This book gives general information about food and cooking; it is not medical or nutrition advice. Ample Press publications are written by experts in their respective fields. Sources and the dates they were checked are listed at the back of the book.